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Spanish Hawaiian Pizza (1 Piece)
Dinner
137 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume spanish hawaiian pizza without glucose spikes
Portion Control
Limit your intake of the Spanish Hawaiian pizza to a smaller portion. This helps reduce the overall carbohydrate load.
Eat Slowly
Take your time to eat the pizza. Eating slowly helps moderate blood sugar levels by giving your body more time to process the carbohydrates.
Pair with Fiber-Rich Foods
Include a side of fiber-rich foods such as a green salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of sugars.
Add Protein
Incorporate a source of lean protein like grilled chicken breast, turkey slices, or tofu to your meal. Protein helps stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats to your meal, such as avocado slices, nuts, or a small serving of olive oil dressing. Healthy fats can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Limit Sugary Beverages
Avoid sugary drinks that can cause additional spikes in blood sugar. Opt for water, unsweetened tea, or sparkling water with a splash of lemon or lime.
Opt for Whole Grains
If possible, choose a pizza crust made from whole grains rather than refined flour. Whole grains are digested more slowly.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how your body responds to the pizza and adjust your approach as needed.
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