Spanish Coffee with Soy Milk (1 Medium) and Croissant (1 Medium Croissant)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Start by eating a smaller portion of the croissant to reduce the amount of carbohydrates consumed at once.

Include a side of fresh berries or an apple to your meal. The fiber in these fruits can help slow down the absorption of sugar.

Pair your meal with a handful of nuts, such as almonds or walnuts, which can moderate blood sugar levels by slowing digestion.

Add a source of protein like a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Drink a glass of water alongside your meal to help your body process sugar more efficiently.

Consider reducing any added sugars in your coffee and ensure that your soy milk is unsweetened.

If possible, choose a whole-grain croissant or a multi-grain alternative to increase fiber intake.

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up glucose.

Ensure your other meals throughout the day are balanced with vegetables, lean proteins, and whole grains to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.