Spanish latte (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Spanish latte to minimize the intake of sugar and carbohydrates.

Consume the latte with a side of almonds or walnuts. These nuts can help slow down the absorption of sugar.

Include a protein source like a boiled egg or Greek yogurt with your latte to help stabilize blood sugar levels.

Request less sugar in your Spanish latte or switch to a sugar-free syrup to cut down on added sugars.

If you're having the latte with breakfast, pair it with whole-grain toast or oatmeal for a steadier release of energy.

Drink plenty of water before and after having your latte to help your body process the sugar more efficiently.

Go for a short walk after consuming the latte to help your muscles use up some of the circulating glucose.

Have your Spanish latte in the morning or mid-afternoon when your body is more active and better able to handle glucose.

Keep track of how your body reacts and adjust your approach based on your unique response to the beverage.

For personalized advice, consider speaking with a healthcare professional to find strategies that work best for you.

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