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Spanish latte (1 piece)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Spanish latte without glucose spikes
Add Protein
Pair your Spanish latte with a source of protein like a handful of nuts, Greek yogurt, or a boiled egg. Protein can help moderate blood sugar levels.
Include Fiber
Consume fiber-rich foods such as a small apple, berries, or a slice of whole-grain toast alongside your latte. Fiber slows down sugar absorption.
Choose Whole Grains
If you like to have a pastry or toast with your latte, opt for whole-grain options. Whole grains have a more gradual impact on blood sugar.
Reduce Sugar
Ask for less sugar in your Spanish latte. Even a little reduction can significantly impact your glucose levels.
Healthy Fats
Add a source of healthy fats like avocado, seeds, or a small serving of cheese to your meal. Healthy fats can help stabilize blood sugar.
Drink Water
Have a glass of water before or with your Spanish latte. Staying hydrated can help your body manage sugar levels more effectively.
Smaller Portions
Consider having a smaller serving of the Spanish latte. Reducing the portion size can help manage the glucose spike.
Timing of Consumption
Avoid drinking your Spanish latte on an empty stomach. Have it after a balanced meal or snack to slow down sugar absorption.
Physical Activity
Take a short walk after consuming your Spanish latte. Physical activity can help your body use glucose more efficiently.
Alternative Sweeteners
If possible, use a natural sweetener like stevia instead of regular sugar. This can reduce the immediate impact on your blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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