Spanish Garlic Chicken (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Spanish garlic chicken to minimize the impact on your blood sugar levels.

Take your time while eating to allow your body to better regulate blood sugar levels.

Include foods like lentils or chickpeas in your meal to slow down carbohydrate absorption.

Incorporate leafy greens or broccoli as a side dish to add volume and nutrients without significantly impacting blood sugar.

Add a small serving of avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Pair the chicken with a moderate amount of protein-rich foods like nuts or a boiled egg to help manage blood glucose.

Drink water before and during your meal to aid digestion and reduce the likelihood of overeating.

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more effectively.

Be mindful of other carbohydrate sources in your meal, such as bread or potatoes, and consider reducing them if necessary.

Prepare balanced meals in advance to avoid the temptation of consuming large quantities of high-carbohydrate foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.