Spanish Garlic Chicken (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume spanish garlic chicken without glucose spikes

Portion Control

Reduce the portion size of Spanish garlic chicken to decrease the overall carbohydrate intake.

Pair with Fiber-rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. Their fiber content can help slow down glucose absorption.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado slices or a drizzle of olive oil. These can help moderate the blood sugar response.

Opt for Whole Grains

If your meal includes grains, choose options like quinoa, barley, or whole-grain bread, which are digested more slowly.

Add Protein

Include a side of lean protein like grilled fish or tofu, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat your meal slowly and chew thoroughly to give your body time to release insulin and manage glucose more effectively.

Pre-meal Snack

Consider eating a small, balanced snack before the main meal, such as a handful of nuts or a small apple with peanut butter, to reduce the impact of the meal on your blood sugar.

Monitor Meal Timing

Try eating your meals at consistent times each day to help regulate blood sugar levels.

Post-meal Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

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