Spanish Garlic Chicken (100 G)
Dinner
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume spanish garlic chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Add a generous serving of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These vegetables help slow down the absorption of glucose.
Opt for Whole Grains
If you’re serving your chicken with a side, choose whole grains like quinoa, barley, or brown rice instead of white rice or pasta. These options are digested more slowly.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help moderate the impact on your blood sugar levels.
Incorporate Legumes
Include beans, lentils, or chickpeas in your dish. These legumes are excellent for slowing down glucose absorption.
Consume Smaller Portions
Eat smaller portions of the chicken to reduce the overall glycemic load of your meal.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Eat Balanced Snacks
If you need a snack, choose options like a small handful of almonds or a piece of fruit like an apple or pear.
Practice Portion Control
Monitor the amount of carbohydrate-rich foods you consume in one sitting to avoid large glucose spikes.
Exercise Post-Meal
Go for a short walk or engage in light physical activity after eating to help your body manage blood sugar levels more effectively.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or beverages with no added sugars to avoid additional glucose spikes.
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