Spanish Garlic Chicken (100 G)
Dinner
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume spanish garlic chicken without glucose spikes
Increase Fiber Intake
Add a side of vegetables like broccoli, spinach, or kale, which are high in fiber and can help slow down glucose absorption.
Incorporate Healthy Fats
Include healthy fats such as avocados, nuts, or a drizzle of olive oil. These can help moderate blood sugar levels by slowing down digestion.
Choose Whole Grains
If you're having a side of bread or rice, opt for whole grain or brown versions to minimize glucose spikes.
Control Portion Sizes
Reducing the portion size of the chicken dish can help manage the overall glucose impact.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Exercise Post-Meal
Consider a light walk or moderate activity after eating. Physical activity can help lower blood sugar levels.
Add Protein
Include a source of lean protein, such as lentils or chickpeas, in your meal. Protein can help stabilize blood sugar.
Monitor Cooking Methods
Use cooking methods like grilling or baking instead of frying to reduce added fats and sugars that can impact glucose levels.
Include Vinegar
Add a splash of vinegar to your dish or as a salad dressing. Vinegar has properties that can help mitigate blood sugar spikes.
Eat Mindfully
Eat slowly and chew your food thoroughly to allow your body to better manage glucose levels.
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