Spanish Hawaiian Pizza (1 Piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume spanish hawaiian pizza without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or turkey, alongside your pizza to help slow down the absorption of carbohydrates.

Add Healthy Fats

Consider adding healthy fats like avocado slices or a handful of nuts. These can help stabilize blood sugar levels.

Increase Fiber Intake

Include a green salad with leafy vegetables such as spinach or kale, tossed with a vinaigrette dressing, to add fiber which can help moderate blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar spikes.

Go for a Walk

Engage in a light walk for 10-15 minutes after eating to help lower blood sugar by increasing insulin sensitivity and promoting glucose uptake by the muscles.

Choose Whole Grains

If making pizza at home, opt for a whole-grain or cauliflower pizza crust to increase fiber intake and reduce potential spikes.

Watch Portion Sizes

Be mindful of portion sizes and consider consuming fewer slices to minimize carbohydrate intake at one time.

Snack Wisely

If you need a snack, choose options such as a small apple with peanut butter or a handful of almonds to maintain steady glucose levels.

Opt for Low-Sugar Beverages

Select unsweetened beverages like herbal tea or sparkling water instead of sugary drinks that can contribute to glucose spikes.

Plan Next Meals

Ensure your next meals include balanced nutrients with an emphasis on vegetables, lean proteins, and moderate carbohydrates to help recover from any spikes.

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