Spanish Mongolian Beef (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include more high-fiber vegetables like broccoli, spinach, and kale with your meal. Fiber helps slow down the absorption of glucose.

Add a side of lean proteins like grilled chicken, tofu, or legumes. Protein helps moderate glucose release into the bloodstream.

Incorporate healthy fats such as avocados or nuts (like almonds or walnuts). These fats can help slow digestion and prevent rapid glucose spikes.

Consume smaller portions of Spanish Mongolian beef to avoid excessive glucose influx.

Drink a glass of water before your meal. Staying hydrated can help with glucose regulation.

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Reduce or avoid the use of sugary sauces in the dish. Opt for homemade versions with less sugar or alternative seasonings.

Replace white rice or noodles with whole grains like quinoa or barley, which have a slower effect on glucose levels.

Eat slowly and chew thoroughly. This gives your body more time to process and regulate glucose.

Keep a food diary to monitor how different foods affect your glucose levels and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.