Spice Cake (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

Have a smaller slice and avoid a second serving; save the rest for another day.

Eat the cake after a balanced meal rather than on an empty stomach, pairing it with protein and fiber such as eggs, lentils, or non-starchy vegetables.

Choose a less-sweet homemade version: reduce added sugar, replace part of the refined flour with almond flour or oat bran, and add walnuts or pecans.

Serve the cake with plain unsweetened Greek yogurt, chia seeds, or a small handful of nuts instead of frosting or ice cream.

Take a 10–20 minute easy walk soon after eating to help reduce the rise.

Avoid sugar-sweetened drinks alongside the cake; choose water, unsweetened tea, or coffee instead.