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Spicy Salmon Rolls (1 Roll)
Dinner
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Spicy Salmon Rolls without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of vegetables like broccoli, spinach, or bell peppers which can help slow down the absorption of glucose.
Opt for Whole Grain Rice
If possible, substitute white rice with brown or black rice to maintain more stable blood sugar levels.
Include Healthy Fats
Add a small portion of avocado or a drizzle of olive oil in your meal to further slow digestion.
Eat Smaller Portions
Reduce the quantity of spicy salmon rolls you consume in one sitting to lessen the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.
Add Protein-Rich Sides
Complement your meal with a side of edamame or a small serving of tofu to increase protein intake, which helps stabilize blood sugar.
Avoid Sugary Sauces
Skip high-sugar sauces like eel sauce or teriyaki sauce in favor of low-sugar alternatives like soy sauce or ponzu.
Include a Balanced Appetizer
Start your meal with a salad that includes leafy greens and a light, vinegar-based dressing.
Slow Down Your Eating
Take your time to eat your meal slowly, which can help your body manage glucose levels more effectively.
Incorporate Apple Cider Vinegar
Add a small amount of apple cider vinegar to your meal or drink a diluted teaspoon in water before eating, which may help reduce glucose spikes.
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