Spicy Salmon Rolls (1 Roll)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spicy Salmon Rolls without glucose spikes

Portion Control

Start by eating smaller portions of spicy salmon rolls. This helps to manage your body's insulin response and reduces the glucose spike.

Add Fiber-Rich Foods

Pair the spicy salmon rolls with fiber-rich foods like a side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Consider adding a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Include a lean protein source such as grilled chicken or tofu with your meal. Protein can help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help control appetite, which can indirectly help with blood sugar management.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body utilize the glucose more efficiently, reducing spikes.

Choose Brown Rice

If possible, opt for spicy salmon rolls made with brown rice instead of white rice. Brown rice is absorbed more slowly by the body.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and regulate blood sugar levels.

Limit Added Sugars and Sauces

Reduce the amount of sugary sauces or opt for low-sugar alternatives that are often served with sushi.

Monitor Eating Times

Try to avoid eating late at night when the body might not process sugar as effectively. Aim for meals earlier in the evening.

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