Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Steamed Bun (1 Small)

Lunch

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Bun, Tea With Milk And Sugar without glucose spikes

Choose a smaller steamed bun portion, or eat half and save the rest for later.

Have the bun with protein such as an egg, tofu, or unsweetened Greek yogurt to slow the rise in blood sugar.

Add non-starchy vegetables such as spinach, broccoli, mushrooms, or cucumber alongside the meal.

Ask for unsweetened tea with milk, or reduce the sugar gradually; use cinnamon or vanilla for extra flavor instead.

Include a small handful of nuts, such as almonds or walnuts, instead of another sweet snack or bun.

Take a brisk 10–20 minute walk after eating, if appropriate for you.

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