Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Steamed Bun (1 Small)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Bun, Tea With Milk And Sugar without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts. Protein can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of unsweetened Greek yogurt. These can also help in moderating blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of steamed buns. They generally have a lower impact on blood sugar.

Drink Unsweetened Tea

Replace sugar in your tea with a natural sweetener like stevia or simply enjoy it unsweetened to reduce the sugar content.

Add Fiber

Include a side of fiber-rich vegetables like a small salad or raw vegetables such as cucumber or carrot sticks. Fiber can help stabilize blood sugar levels.

Mind Portion Sizes

Reduce the portion size of the steamed buns and tea to lessen the glucose spike and eat more slowly to allow your body time to process the carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more effectively.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your muscles use some of the glucose from your bloodstream.

Choose Low-Sugar Spreads

If you enjoy adding spreads to your steamed buns, opt for low-sugar or sugar-free versions like natural nut butters.

Monitor Your Response

Keep track of how your body responds to different combinations of foods to better understand what works best for you in managing glucose levels.

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