Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Steamed Bun (1 Small)
Lunch
176 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Steamed Bun, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Alternatives
Replace steamed buns made with refined flour with those made from whole grain or whole wheat flour. This can help slow the digestion process.
Balance Your Meal
Add a source of protein such as a boiled egg or a small serving of nuts to your meal. Protein can help stabilize blood sugar levels.
Increase Fiber Intake
Include vegetables like spinach or a small salad with your meal. Fiber helps to slow down the absorption of sugar into your bloodstream.
Opt for Unsweetened Tea
Replace the tea with milk and sugar with unsweetened tea or use a sugar substitute. This will significantly reduce the amount of sugar consumed.
Portion Control
Reduce the portion size of the steamed bun to minimize the overall carbohydrate intake.
Drink Water or Herbal Tea
Consider having water or herbal tea instead of the sugary tea to help prevent spikes in blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado or a few almonds to your meal to help slow down carbohydrate absorption.
Eat Slowly
Take your time eating and savor your meal. Eating slowly can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.
Monitor Your Responses
Keep track of your blood sugar levels after meals to understand how different foods and combinations affect you, and adjust accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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