Steamed Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, Steamed Rice without glucose spikes

Portion Control

Limit the portion size of both kadhi and rice to help manage the spike in glucose levels. Smaller servings can reduce the overall impact on blood sugar.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or zucchini. High-fiber foods can slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Choose Brown Rice

Opt for brown rice instead of white rice. It is less refined and contains more fiber, which can help in moderating glucose spikes.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds, which can slow digestion and the release of glucose into the bloodstream.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels naturally.

Herbs and Spices

Incorporate spices like cinnamon or fenugreek into your meal. These can have beneficial effects on blood sugar management.

Monitor and Adjust

Keep track of your blood glucose levels after meals to understand how different portions and meal compositions affect you. Adjust accordingly based on your observations.

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