White Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, White Rice without glucose spikes

Pair with Protein

Add a portion of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help in moderating blood sugar levels.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The additional fiber can help slow the release of sugar into the bloodstream.

Portion Control

Reduce the portion size of white rice and consider mixing it with a small amount of brown rice or quinoa to increase the fiber content.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Add Vinegar

Consider incorporating a splash of vinegar, such as apple cider vinegar, in your meal or dressing. Vinegar has been shown to have a moderating effect on blood sugar.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose more efficiently.

Opt for Whole Spices

Use whole spices like cumin or coriander in your Kadhi for their potential benefits in regulating blood sugar levels.

Eat Mindfully

Chew your food thoroughly and eat slowly to allow your body more time to process the carbohydrates.

Monitor Post-Meal Levels

Check your blood sugar levels after the meal to understand how your body responds and make adjustments as needed for future meals.

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