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English Kadhi Pakora (1 Cup)
Lunch
167 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kadhi pakora without glucose spikes
Increase Fiber Intake
Pair your kadhi pakora with fiber-rich foods such as a small salad made of leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of glucose.
Add Protein
Include a protein source like a small portion of grilled chicken, tofu, or legumes (such as chickpeas or lentils) with your meal. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Incorporate healthy fats such as a handful of nuts (almonds, walnuts) or a small serving of avocado. These fats can help moderate glucose spikes.
Portion Control
Reduce the quantity of kadhi pakora you consume. Smaller portions can help in managing blood sugar levels better.
Whole Grains
Instead of white rice, if you consume rice with your kadhi pakora, switch to a smaller portion of brown rice or quinoa. These options have a slower impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help in better digestion and absorption of food, which in turn can stabilize blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help in better digestion and prevent rapid spikes in blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk for 15-20 minutes, before your meal. Physical activity can help improve insulin sensitivity.
Monitor Ingredients
Ensure that the kadhi is made with minimal sugar and opt for whole grain or chickpea flour for the pakoras, as these have a slower impact on blood sugar levels.
Post-Meal Activity
After eating, take a short walk or engage in light physical activity for 10-15 minutes. This can help lower blood sugar levels post-meal.
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