Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Steamed Bun (1 Small)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the steamed bun to limit carbohydrate intake, which can help in managing blood sugar levels.

Incorporate a source of protein such as a hard-boiled egg or a handful of nuts to your meal to slow down the absorption of sugar.

If possible, opt for steamed buns made with whole grain flour, as they generally have a more gradual impact on blood sugar.

Replace the tea with milk and sugar with unsweetened tea or use a natural, low-calorie sweetener to reduce sugar intake.

Add a side of vegetables, such as a small salad, to increase fiber intake, which can help in moderating blood sugar levels.

Try consuming the meal alongside a physical activity, like a short walk, to help your body utilize the glucose more effectively.

Ensure adequate water intake before the meal, as it can help in moderating the absorption of sugar.

Eat slowly and chew thoroughly to aid in digestion and help with the gradual release of sugar into the bloodstream.

Keep track of your blood sugar response and adjust your meal components accordingly to find what works best for you.

If you often experience glucose spikes, consider consulting a dietitian or healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.