Steamed Bun (1 Small)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Bun without glucose spikes

Pair with Protein

Add a source of protein such as a boiled egg, tofu, or a handful of nuts like almonds or walnuts to your meal. Protein can help slow down the absorption of carbohydrates and reduce spikes in glucose levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, olive oil, or a small portion of cheese with your meal. Fats can help moderate blood sugar levels and keep you feeling full longer.

Add Fiber-rich Vegetables

Enhance your meal with non-starchy vegetables like leafy greens, broccoli, or bell peppers. Fiber slows down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of steamed buns you consume. Consider reducing the number of buns or cutting them into smaller pieces, which can help manage the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Opt for Whole-Grain Options

If possible, choose whole-grain steamed buns or those made with whole wheat flour, which are likely to have a lower impact on blood sugar levels compared to those made with refined flour.

Exercise Regularly

Incorporate regular physical activity into your routine. A short walk or light exercise after meals can help lower blood sugar levels and improve insulin sensitivity.

Limit Additional Sugars

Avoid adding sugary sauces or sweet fillings to your buns, as they can contribute to higher glucose spikes. Instead, opt for savory options with herbs and spices for flavor.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you better recognize when you are full and prevent overeating, which can contribute to blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating steamed buns to understand how they affect your body and make adjustments as needed.

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