Steamed Dumpling (Filled with Meat Poultry or Seafood) (1 Dumpling)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Dumpling (Filled With Meat Poultry Or Seafood) without glucose spikes

Portion Control

Limit the number of steamed dumplings you consume in one sitting. Eating smaller portions can help manage glucose levels.

Balanced Meal Composition

Pair dumplings with a source of protein such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, kale, or broccoli. These can help moderate blood sugar levels by adding fiber and nutrients to your meal.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts to your meal. Healthy fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help control your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use glucose more effectively.

Monitor Timing

Try eating at consistent times each day to help regulate your blood sugar levels. Avoid late-night snacking on dumplings.

Mindful Eating

Eat slowly and savor each bite, which can improve digestion and prevent overeating.

Choose Whole Grains

If making dumplings at home, consider using whole-grain flour for the wrapper, which can be lower in refined carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating to understand how your body reacts and make adjustments as needed.

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