Steamed Fish (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the steamed fish to minimize the overall impact on your blood sugar levels.

Pair the steamed fish with non-starchy vegetables like broccoli, spinach, or kale, which have a stabilizing effect on blood sugar.

Incorporate healthy fats such as avocado or a drizzle of olive oil to your meal to slow down digestion and absorption of glucose.

Serve the fish with a small portion of quinoa or barley, which contain complex carbohydrates that digest slowly.

Add a side of lentils or chickpeas to your meal, as they are known to help moderate blood sugar fluctuations.

Drink water before and during your meal to help control hunger and prevent overeating.

Start your meal with a small portion of nuts or seeds, which can help reduce the post-meal glucose response.

Focus on eating slowly and savoring your meal to enhance digestion and blood sugar control.

Space out your meals evenly throughout the day to avoid large spikes in glucose.

Use a vinegar-based dressing or a splash of apple cider vinegar, as it can help lower blood sugar levels after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.