Steamed or Boiled Shrimp (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Or Boiled Shrimp without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale with your meal. Their fiber content can help slow down glucose absorption.

Include Healthy Fats

Add avocado or a small amount of olive oil-based dressing to your shrimp dish. Healthy fats can help moderate glucose spikes by slowing digestion.

Incorporate Protein

Add a small portion of lean protein such as chicken breast or tofu to your meal to provide a more balanced nutritional intake and stabilize blood sugar levels.

Consume Whole Grains

If you're having grains with your meal, opt for whole grains like quinoa or barley, which release glucose more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the speed of glucose absorption.

Eat Smaller Portions

Reduce the portion size of shrimp and balance it with other low impact ingredients to prevent overwhelming your system with quick-releasing glucose.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels more efficiently.

Add a Citrus Element

Squeeze some lemon or lime juice over your shrimp. The acidity can help lower the glycemic response of the meal.

Use Vinegar-based Dressings

Incorporate vinaigrettes as they may help to moderate glucose levels due to their acidity.

Avoid Sugary Sauces

Be cautious with sauces that contain sugar or high-carb content, as they can negate the benefits of your meal's low impact choices.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1