Steamed or Boiled Shrimp (100 G)

Afternoon Snack

121 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Steamed Or Boiled Shrimp without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale with your shrimp meal. These vegetables help slow down the absorption of glucose, reducing spikes.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado or a handful of nuts. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're having a side dish, choose whole grains like quinoa or brown rice. These options digest more slowly, helping to maintain stable glucose levels.

Use Lemon Juice or Vinegar

Adding a splash of lemon juice or a drizzle of vinegar to your shrimp can help regulate blood sugar. The acidity can slow carbohydrate digestion.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration supports efficient digestion and absorption of nutrients.

Practice Portion Control

Be mindful of how much shrimp you consume in one sitting. Eating in moderation can prevent excessive glucose spikes.

Include a Protein-Rich Side

Add foods like tofu or lentils to your meal. Protein can help stabilize blood sugar levels by providing a steady release of energy.

Chew Thoroughly and Eat Slowly

Taking your time to eat and chewing food thoroughly can aid in digestion and prevent rapid glucose increases.

Monitor Meal Timing

Aim to have consistent meal times to help regulate your body's insulin response and maintain balanced glucose levels.

Stay Physically Active

Incorporate light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently, reducing spikes.