Steamed or Boiled Shrimp (100 G)
Afternoon Snack
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Steamed Or Boiled Shrimp without glucose spikes
Eat Balanced Meals
Combine steamed or boiled shrimp with foods high in fiber, healthy fats, and protein to slow the absorption of glucose. Consider adding vegetables like broccoli, spinach, or bell peppers.
Incorporate Whole Grains
Pair shrimp with whole grains such as quinoa or brown rice to moderate blood sugar levels.
Include Healthy Fats
Add avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Healthy fats can help delay glucose absorption.
Add Legumes
Consider mixing shrimp with lentils or chickpeas. These are rich in protein and fiber, which can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help maintain normal blood sugar levels.
Practice Portion Control
Be mindful of the shrimp portion size to avoid an excessive intake of carbohydrates from accompanying sauces or sides.
Chew Thoroughly and Eat Slowly
This can help enhance digestion and allow your body to better manage blood sugar levels.
Monitor Timing
Try to eat at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar.
Add Probiotics
Include fermented foods like yogurt or kimchi in your meals to promote gut health and potentially improve glucose metabolism.
Avoid Sugary Sauces
Limit or avoid sauces and dressings that are high in sugar when eating shrimp. Use herbs, spices, or lemon juice for flavor instead.
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