Steamed Rice (1 Cup, Cooked) and Sambar (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of steamed rice. Consider starting with a smaller portion and balancing it with other foods in your meal.

Include high-fiber vegetables to your meal. Options like broccoli, spinach, and bell peppers can help slow down glucose absorption.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help moderate blood sugar levels.

Add healthy fats to your meal. Consider incorporating foods like avocados, nuts, or seeds to help slow digestion.

Combine a portion of steamed rice with a whole grain like quinoa or barley. This can help reduce the impact on your blood sugar levels.

Take time to eat and chew thoroughly. Eating slowly can help your body better regulate blood sugar levels.

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Use vinegar-based dressings or add a splash of vinegar to your meal. Vinegar can help improve insulin sensitivity.

Engage in light activity, like a short walk, after your meal to help your body manage glucose levels more effectively.

Keep track of your blood sugar levels after eating and adjust your strategy as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.