Thai Red Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice, Thai Red Curry without glucose spikes

Portion Control

Reduce the portion size of steamed rice in your meal. Consider using a smaller bowl or plate to help manage the quantity.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or shrimp into your curry. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts and seeds, such as almonds or chia seeds, to your dish. These can help moderate blood sugar levels.

Increase Fiber

Mix in high-fiber vegetables like broccoli, bell peppers, or spinach with your curry. Fiber can slow digestion and stabilize blood sugar.

Choose Whole Grains

Instead of regular steamed rice, opt for brown rice or quinoa. These whole grains are digested more slowly.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist with digestion and help maintain stable blood sugar levels.

Vinegar Use

Consider adding a splash of vinegar, like apple cider vinegar, to your dish or as a dressing for a side salad. Vinegar has been noted to help manage blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. Taking time to enjoy your meal can promote better digestion and help control blood sugar levels.

Balance Your Meal

Pair your curry and rice with a side of leafy greens or a salad to add extra nutrients and fiber.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels and improve overall digestion.

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