Thai Red Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice, Thai Red Curry without glucose spikes

Portion Control

Reduce the amount of steamed rice you consume. Smaller portions can help minimize the rise in blood sugar levels.

Fiber Addition

Incorporate high-fiber vegetables into your meal, such as broccoli, spinach, or bell peppers. The fiber can slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can slow digestion and help moderate blood sugar spikes.

Alternative Grains

Consider mixing the rice with quinoa or barley, which can have a more gradual impact on blood sugar.

Vinegar Use

Add a splash of vinegar (such as apple cider vinegar) to your curry or as a dressing for a side salad. Vinegar has been shown to help reduce blood sugar spikes.

Herb and Spice Enhancement

Include herbs and spices such as cinnamon or turmeric in your curry, as they may have blood sugar-lowering properties.

Balanced Meal Timing

Ensure you are having balanced meals throughout the day. Avoid eating large quantities of carbohydrates in one sitting.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower post-meal blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

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