Thai Red Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Steamed Rice, Thai Red Curry without glucose spikes

Portion Control

Limit the portion size of steamed rice to reduce the carbohydrate load, which can help in moderating the spike.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, as protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts. Fats can help slow digestion and the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add more non-starchy vegetables like bell peppers, broccoli, or spinach to your meal. These can increase the fiber content and help stabilize blood sugar levels.

Eat Mindfully

Take your time eating and chew thoroughly to give your body time to process the carbohydrates more slowly.

Stay Hydrated

Drink plenty of water throughout your meal, as proper hydration can support better metabolic function.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before eating, which can improve insulin sensitivity and help manage glucose levels.

Try Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your dish, as they may help in moderating blood sugar spikes.

Opt for Brown or Mixed Rice

Replace some or all of the white rice with brown rice or a mixture of brown and white rice to increase fiber content.

Monitor Meal Timing

Consider having smaller, more frequent meals rather than large meals to help maintain steady blood sugar levels.

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