Sugarfree icecream (1 piece)

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugarfree icecream without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. For instance, enjoy a small serving of almonds or a piece of grilled chicken alongside the sugar-free ice cream. This can help slow the absorption of sugars.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or berries. These can be mixed into the ice cream as a topping or consumed separately to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before and after consuming sugar-free ice cream. Adequate hydration can aid in maintaining stable blood sugar levels.

Moderate Portion Sizes

Be mindful of portion sizes. Even sugar-free products can impact your blood sugar if consumed in large quantities, so stick to a small, controlled serving.

Choose Whole Foods for Your Meal

Prioritize a balanced meal with whole foods such as leafy greens, beans, or lentils, which can help maintain steady blood sugar levels.

Add a Cinnamon Sprinkle

Consider adding a sprinkle of cinnamon to your ice cream. Cinnamon is known for its potential to help regulate blood sugar.

Physical Activity Post-Consumption

Engage in light physical activity, such as a short walk, after eating sugar-free ice cream. This can help your body metabolize the sugars more effectively.

Monitor Food Label Ingredients

Check the ingredients list on the ice cream packaging. Opt for products with minimal artificial sweeteners and additives, which can sometimes affect blood sugar.

Eat Slowly and Mindfully

Take your time to savor the ice cream. Eating slowly can help prevent overconsumption and allow your body to better regulate glucose levels.

Plan Around Meals

Consume sugar-free ice cream as part of a full meal rather than on an empty stomach to mitigate potential glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1