Suji chilla (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Suji chilla you consume to minimize the spike in blood sugar levels.

Add a source of protein, such as cottage cheese or yogurt, alongside the Suji chilla to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts, which can help moderate blood sugar spikes by slowing digestion.

Increase the fiber content by adding more vegetables such as spinach, bell peppers, or grated carrots to the Suji chilla batter.

Drink water before eating to help reduce appetite and assist in better digestion, which can contribute to maintaining stable blood sugar levels.

Eat slowly and chew your food thoroughly to aid in digestion and prevent overeating, which can lead to higher blood sugar spikes.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Opt for low-sugar or no-sugar chutneys or dips as accompaniments rather than sweetened options.

Try to consume Suji chilla earlier in the day when your body may be more efficient at processing carbohydrates.

Maintain consistent meal timings to help regulate your body's response to carbohydrates and prevent unexpected spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.