Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

sukiyaki stir fried beef and vegetables in soy sauce

How to consume sukiyaki (stir fried beef and vegetables in soy sauce) without glucose spikes

Portion Control

Reduce the portion size of sukiyaki to limit the intake of carbohydrates and sugars that can cause glucose spikes.

Increase Vegetables

Incorporate more non-starchy vegetables like bell peppers, broccoli, and spinach to add fiber and nutrients, which can help moderate blood sugar levels.

Choose Leaner Meats

Opt for leaner cuts of beef or substitute with chicken or turkey to reduce overall fat content, which can improve insulin sensitivity.

Whole Grains

If serving with rice, choose brown rice or quinoa, which are slower to digest and can help stabilize blood sugar levels.

Noodle Alternatives

Replace traditional noodles with whole wheat or buckwheat noodles, which digest more slowly.

Healthy Fats

Add a source of healthy fats like sesame seeds or avocado to your meal to slow digestion and help maintain steady blood sugar levels.

Vinegar Dressing

Include a small amount of vinegar in your dish or as a dressing on a side salad to help improve insulin sensitivity.

Mindful Timing

Eat sukiyaki earlier in the day or as part of a balanced meal where activity follows, as this can help your body better manage glucose.

Hydration

Drink water or unsweetened tea with your meal to stay hydrated and aid in digestion.

Probiotic Foods

Include fermented foods like kimchi or a small serving of yogurt as a side dish, which can support digestive health and potentially improve glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels by increasing glucose uptake by muscles.

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