Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

sukiyaki stir fried beef and vegetables in soy sauce

How to consume sukiyaki (stir fried beef and vegetables in soy sauce) without glucose spikes

Portion Control

Reduce the portion size of the sukiyaki to limit carbohydrate intake, which can help in controlling glucose spikes.

Balanced Meal

Pair sukiyaki with a side of leafy green vegetables like spinach or kale, which have a low impact on blood sugar levels.

Fiber Addition

Incorporate fiber-rich foods such as quinoa or barley to your meal. These grains can help slow the absorption of sugar into the bloodstream.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal. This can slow down digestion and help moderate glucose levels.

Protein Enhancement

Include a protein-rich side dish, like grilled tofu or a hard-boiled egg, to help stabilize your blood sugar.

Vinegar Use

Add a splash of vinegar or lemon juice to your dish, as acidic foods can help reduce glucose spikes.

Stay Hydrated

Drink a glass of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and better manage blood sugar fluctuations.

Consistency

Maintain a regular eating schedule to help your body better manage glucose levels throughout the day.

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