Swedish Cauliflower Soup (1 Cup)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

swedish chia pudding

How to consume swedish cauliflower soup without glucose spikes

Pair with Protein

Add a source of protein to your meal, like grilled chicken or tofu. This helps stabilize blood sugar by slowing the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats, such as olive oil, avocado, or nuts, in your meal. These fats can help slow down digestion and reduce glucose spikes.

Add Fiber-Rich Foods

Include fiber-rich vegetables or legumes, like lentils or chickpeas, to your soup or as a side dish. Fiber helps slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to stay hydrated, which can aid in digestion and help manage blood sugar levels.

Eat Smaller Portions

Consider eating a smaller portion of the soup and having more frequent, smaller meals throughout the day to prevent large spikes in blood sugar.

Incorporate Vinegar

Adding a splash of vinegar, like apple cider vinegar or balsamic vinegar, to your soup or salad can help reduce post-meal blood sugar levels.

Opt for Whole Grains

If you're having bread with your soup, choose whole grain or rye bread, which can have a less dramatic impact on blood sugar compared to white bread.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose circulating in your bloodstream.

Mindful Eating

Practice mindful eating by eating slowly and savoring your food, which can help you recognize when you’re full and prevent overeating.

Monitor Ingredients

Ensure that the soup doesn’t have added sugars or high-carb thickeners. Use natural thickeners like pureed vegetables instead.

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