Swedish Cauliflower Soup (1 Cup)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider reducing the serving size of the Swedish cauliflower soup to help manage glucose levels effectively.

Incorporate a lean protein source, like grilled chicken breast or tofu, alongside your soup. Protein can help stabilize blood sugar levels.

Add a sprinkle of nuts, such as almonds or walnuts, or a drizzle of olive oil to the soup to slow digestion and reduce glucose spikes.

Include a side of green leafy vegetables like spinach or kale, as these are high in fiber and can help regulate blood sugar.

Consume a small portion of whole grains such as quinoa or barley with your meal to provide a steady release of energy.

Drink plenty of water before and during your meal to aid digestion and maintain balanced sugar levels.

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Try to have your meals at regular intervals and avoid long gaps between meals to keep your blood sugar levels consistent.

Eating slowly and chewing thoroughly can help improve digestion and prevent rapid glucose spikes.

Add a dash of cinnamon to the soup or sprinkle it on your side dishes, as it may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods