Swedish Cauliflower Soup (1 Cup)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

swedish chia pudding

How to consume swedish cauliflower soup without glucose spikes

Include Fiber-Rich Foods

Add a side of whole grains like quinoa or barley to your meal. These can help slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or olive oil to your soup or meal. Fats can help to slow gastric emptying and glucose absorption.

Add Protein

Pair the soup with a lean protein source like grilled chicken or tofu. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Portion Control

Serve smaller portions of the soup to limit the amount of carbohydrates consumed in one sitting.

Opt for a Mixed Meal

Consume the soup as part of a mixed meal that includes vegetables, proteins, and healthy fats to balance the overall impact on blood sugar.

Drink Plenty of Water

Staying hydrated can help your body process and regulate blood sugar more effectively.

Incorporate Vinegar

Adding a splash of vinegar to your meal can improve insulin sensitivity and help moderate blood sugar levels.

Practice Mindful Eating

Eat the soup slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Engage in Light Physical Activity

A short walk after your meal can help utilize the glucose from your meal more effectively.

Monitor and Adjust Ingredients

Consider reducing any high-carbohydrate ingredients in the soup, like potatoes, or replacing them with lower-carb options such as more cauliflower or leafy greens.

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