Sweet Buns (Harvest Gold) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the sugar more effectively and bring your glucose levels down.

Add fiber-rich foods like beans, lentils, or chickpeas to your meals. These can help slow down the absorption of sugar.

Take a brisk walk or engage in light exercise to help your body use the excess sugar for energy.

Include proteins and healthy fats in your meals, such as nuts, seeds, or lean meats, to stabilize blood sugar levels.

A small amount of vinegar added to your meal or taken before eating can help in managing glucose spikes.

Opt for whole grain options like quinoa, barley, or whole-grain bread as part of your diet to maintain steady glucose levels.

Be mindful of the portion sizes of sweet treats and balance them with other lower-sugar foods.

Include fruits like berries, apples, or pears as snacks to manage sugar levels more effectively.

Sprinkle cinnamon on foods or beverages, as it may have a beneficial effect on managing blood sugar levels.

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can impact glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.