Sweet Buns (Harvest Gold) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Buns without glucose spikes

Stay Hydrated

Drink a glass of water immediately after consuming sweet buns. Staying hydrated can help to dilute the sugar in your bloodstream and aid in its metabolism.

Physical Activity

Engage in light physical activity, such as a brisk walk for 15-20 minutes, to help your body use the glucose more efficiently.

Fiber Intake

Pair your sweet buns with a high-fiber snack like a small apple or a few almonds. Fiber can help slow the absorption of sugar into your bloodstream.

Protein Snack

Consume a protein-rich snack like a boiled egg or Greek yogurt shortly after eating sweet buns. Protein can help moderate blood sugar levels by slowing down digestion.

Cinnamon Supplement

Consider adding a sprinkle of cinnamon to your meal or tea. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of sweet buns you consume. Reducing the quantity can help mitigate the spike in glucose levels.

Vinegar Shot

Take a shot of apple cider vinegar diluted in water before or after eating. This can help lower blood sugar levels post-meal.

Eat Slowly

Try to consume your sweet buns slowly, giving your body time to process the sugar more gradually.

Balanced Meal

If possible, eat sweet buns as part of a balanced meal that includes vegetables, healthy fats, and lean proteins, to help stabilize blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and being aware of the sweetness, which can help prevent overeating and subsequent spikes.

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