Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a boiled egg or a handful of nuts, to slow down the absorption of sugars from sweet buns and tea.

Incorporate fiber-rich foods like chia seeds or a side of vegetables to your meal, which can help regulate blood sugar levels.

Choose whole-grain or multigrain versions of buns if possible, as they are digested more slowly.

Sprinkle some cinnamon into your tea or on your buns. Cinnamon can help improve insulin sensitivity.

Skip the sugar in your tea or use a natural sweetener like stevia to avoid additional sugar intake.

Add avocado slices or a small serving of olive oil-based spread, which can help moderate glucose absorption.

Reduce the portion size of sweet buns and gradually enjoy smaller amounts to avoid excessive sugar intake.

Drink a glass of water before your meal to help with digestion and reduce hunger cravings.

Take your time while eating, as eating slowly can help your body better manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.