Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
170 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume sweet buns, tea with milk without glucose spikes
Opt for Whole Grains
Choose whole grain or multigrain buns instead of refined flour buns, as they tend to have a slower release of sugars.
Add Protein or Healthy Fats
Pair your sweet buns with a source of protein or healthy fats, such as a small handful of nuts or a boiled egg, to slow down sugar absorption.
Choose Unsweetened Tea
Opt for unsweetened tea or use a natural, low-calorie sweetener to reduce sugar intake.
Use Alternative Milk
Consider using unsweetened almond milk or soy milk in your tea to reduce sugar content.
Incorporate Vinegar
Add a splash of vinegar (like apple cider vinegar) to a glass of water and drink it before meals to help moderate blood sugar levels.
Eat Fiber-Rich Foods
Include a side of fiber-rich foods, such as a small salad or a serving of vegetables, to help slow digestion and glucose absorption.
Mind Your Portion Sizes
Limit the portion size of sweet buns and tea, consuming them in moderation to prevent excessive sugar intake.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more effectively.
Engage in Light Exercise
Plan for a short walk or some light physical activity after meals to help stabilize blood sugar levels.
Include Cinnamon
Add a sprinkle of cinnamon to your tea or bun topping, as it may help improve insulin sensitivity.
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