Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Reduce or avoid sweet buns, especially on an empty stomach; their added sugar and refined flour can lead to a rapid rise followed by a drop.

Have unsweetened tea or tea with a small amount of milk, and avoid adding sugar, syrups, or sweetened creamers.

If you need a snack, pair it with protein and fat such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Choose a fiber-rich option such as steel-cut oats, berries, or an apple instead of pastries.

Keep portions modest and eat regular balanced meals rather than relying on sweet snacks for quick energy.

If you have shakiness, sweating, confusion, or repeated low readings after meals, discuss it with a healthcare professional.