Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein with your meal, such as a handful of nuts or a serving of yogurt, to help slow down digestion and reduce glucose spikes.

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil into your meal to stabilize blood sugar levels.

If possible, opt for whole-grain versions of buns or substitute with whole-grain bread, which can be digested more slowly.

Add fiber-rich foods such as chia seeds or flaxseeds to your meal to slow down the absorption of sugars.

Drink tea without added sugar or choose a natural sweetener like stevia to reduce sugar intake.

Sprinkle cinnamon on your sweet bun or into your tea, as it may help in managing blood sugar levels.

Ensure your breakfast includes a good balance of carbohydrates, proteins, and fats to prevent glucose spikes later in the day.

Reduce the portion size of sweet buns and balance it with larger portions of protein or fiber-rich foods.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Take a short walk after eating to help utilize the glucose and reduce spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.