Sweet Buns (Harvest Gold) (1 Serving)

Dinner

178 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Sweet Buns without glucose spikes

Exercise Moderately

Engage in light physical activity like walking or cycling soon after eating to help lower blood sugar levels.

Pair with Protein

Consume protein-rich foods such as eggs, Greek yogurt, or nuts alongside sweet buns to slow down sugar absorption.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil dressing in your meal to help stabilize blood sugar.

Increase Fiber Intake

Add fiber-rich foods such as lentils, beans, or vegetables like broccoli and carrots to your diet to slow down digestion.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage sugar levels more effectively.

Monitor Portions

Eat smaller portions of sweet buns to minimize the impact on your blood sugar.

Eat Vinegar-Rich Foods

Include vinegar in your meal, such as a salad with vinaigrette, to help reduce the blood sugar spike.

Choose Whole Grains

Opt for whole-grain bread or pastries, if available, as they are digested more slowly than refined grains.

Add Cinnamon

Sprinkle cinnamon on your sweet buns or in your coffee, as it may help improve insulin sensitivity.

Time Your Meals

Eat sweet buns after consuming a balanced meal rather than on an empty stomach to lessen the blood sugar spike.