Sweet Chocolate Candies (1 Bar (1.45 Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating sweet chocolate candies alongside high-fiber foods, such as vegetables, whole grains, or legumes, can help slow down the absorption of sugar.

Incorporate a source of protein, like nuts, seeds, or Greek yogurt, to help stabilize your blood sugar levels after consuming sweets.

Drinking plenty of water can aid in maintaining stable glucose levels and help your body process sugar more efficiently.

Limit the amount of chocolate candy you consume at one time to prevent a significant spike in blood sugar.

Opt for chocolate with a higher cocoa content (70% or more), as it typically contains less sugar than milk chocolate.

A short walk or light exercise after eating can help your body use the glucose more effectively, reducing the intensity of the spike.

Instead of consuming all your candies at once, spread them out over time to avoid a large spike in glucose levels.

Choose chocolates that are labeled as lower in sugar or those that contain natural sweeteners like stevia or monk fruit.

Have a balanced meal with complex carbohydrates, healthy fats, and proteins before indulging in sweets to buffer the impact on your blood sugar.

Keep track of how your body responds to different quantities and types of candy, and adjust your consumption habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.