Sweet corn (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sweet corn you consume in one sitting to reduce the overall impact on your blood sugar levels.

Add a source of protein, like grilled chicken, tofu, or beans, to your meal to help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Mix sweet corn with non-starchy vegetables like spinach, broccoli, or bell peppers to balance your meal.

Drink plenty of water throughout the day to help your body process glucose more effectively.

Opt for whole corn options when possible, as they are less processed and have more fiber.

Include foods high in fiber, such as lentils, chickpeas, or quinoa, in your meal to slow down carbohydrate absorption.

Avoid eating sweet corn on an empty stomach. Have it as part of a balanced meal instead of a standalone snack.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Eat slowly and mindfully to help recognize when you're full and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.