Sweet corn (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sweet corn you consume in one sitting to help manage blood sugar levels.

Pair sweet corn with a protein-rich food like grilled chicken, tofu, or a handful of nuts to slow down the absorption of sugars.

Include healthy fats such as avocados or olive oil in your meal to help stabilize blood sugar.

Eat sweet corn alongside high-fiber foods like leafy greens, broccoli, or lentils to slow digestion and absorption of carbohydrates.

Opt for corn-based dishes that include whole grains, such as quinoa or barley, to provide additional fiber.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Instead of having large meals, try to eat smaller, more frequent meals to keep blood sugar levels steady.

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood glucose levels.

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Keep track of your blood sugar levels before and after eating sweet corn to understand how your body reacts and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods