Sweet Corn Chicken Soup (Knorr) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of sweet corn chicken soup to minimize the glucose impact while still enjoying the dish.

Incorporate more lean protein sources such as grilled chicken or tofu to the soup. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil. Fats can help stabilize blood sugar levels.

Add fiber-rich vegetables like spinach, kale, or broccoli to the soup. Fiber helps slow the digestion process.

Consume the soup alongside a salad or a side dish made of non-starchy vegetables like cucumbers or bell peppers.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in moderate physical activity, such as walking or cycling, after meals to help utilize the glucose in your bloodstream.

Track your overall carbohydrate consumption throughout the day to ensure it remains balanced and within your dietary goals.

If you decide to have bread or crackers with your soup, opt for whole-grain versions that have a gentler impact on blood sugar levels.

Take your time to eat and enjoy your meal, which can prevent overeating and help better regulate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.