Sweet Corn Chicken Soup (Knorr) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller serving of sweet corn chicken soup to minimize the impact on your blood sugar levels.

Pair the soup with a lean protein source like grilled chicken, turkey, or tofu, as protein can help slow glucose absorption.

Include a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal to help slow down digestion.

Add a side of non-starchy vegetables like spinach, kale, or broccoli, which are high in fiber and can help stabilize blood sugar levels.

If you're consuming the soup with bread, opt for whole grain or whole wheat options, which are less likely to cause a spike.

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating, which can lead to higher glucose spikes.

Keep a food journal to track how different foods affect your glucose levels, allowing you to make more informed choices in the future.

If glucose spikes are a persistent issue, consider consulting with a healthcare provider or nutritionist for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods