Sweet Corn Chicken Soup (Knorr) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of glucose.

Incorporate healthy fats like avocados or a small amount of olive oil. Fats can help stabilize blood sugar levels by slowing digestion.

Increase the fiber content by adding vegetables such as broccoli, spinach, or kale. Fiber can help moderate blood sugar increases.

If you are having bread or crackers with your soup, choose whole grain options like whole wheat or rye, which can be absorbed more slowly.

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Taking a short walk or engaging in light physical activity after eating can help your body use glucose more efficiently.

Be mindful of portion sizes when consuming high-carb foods. Smaller portions can lead to smaller glucose spikes.

Include a small serving of beans or lentils in your soup, which are high in fiber and protein and can help control blood sugar levels.

Season your soup with herbs and spices like cinnamon or turmeric, which have been suggested to support healthy blood sugar levels.

Eat your meal at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.