Sweet Corn Veg Soup (Knorr) (1 Serving)
Dinner
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sweet Corn Veg Soup without glucose spikes
Portion Control
Start by reducing the portion size of the sweet corn veg soup. Consuming smaller amounts can help manage glucose levels better.
Increase Fiber Intake
Add high-fiber vegetables such as broccoli, spinach, or kale to your soup. Fiber helps slow down the absorption of sugars.
Add Protein
Include a source of protein like tofu, grilled chicken, or beans. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Drizzle a small amount of olive oil or add a few slices of avocado to your meal. Healthy fats can slow down digestion and the release of glucose into the bloodstream.
Include Vinegar
Adding a splash of vinegar to your soup or having a vinegar-based salad dressing on the side can help improve your body's insulin sensitivity.
Opt for Whole Grains
If you're having bread with your soup, choose whole grain options like whole wheat or rye instead of white bread.
Hydration
Drink water before and during your meal to help with digestion and to avoid overeating.
Engage in Light Physical Activity
A short walk after your meal can help reduce the glucose spike by increasing insulin sensitivity and promoting glucose uptake by muscles.
Eat Mindfully
Slow down your eating pace and chew your food thoroughly to give your body time to process and signal fullness.
Plan Balanced Meals
Ensure that your meal composition includes a balance of carbohydrates, proteins, and fats to avoid sudden spikes in glucose levels.
Find Glucose response for your favourite foods
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