Sweet corn (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet corn without glucose spikes

Incorporate Fiber-Rich Foods

Pair sweet corn with foods that are high in fiber, such as beans, lentils, or vegetables like broccoli and carrots. This can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats in your meal, such as avocados, nuts, or olive oil. Healthy fats can help moderate the rise in blood sugar levels.

Combine with Protein

Consume sweet corn along with protein-rich foods like grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of sweet corn to prevent overconsumption, which can lead to higher glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Engage in Light Exercise

Consider taking a short walk after eating to help your body utilize glucose more effectively.

Choose Whole Corn Options

Opt for whole sweet corn rather than processed forms like corn syrup or corn-based snacks, as whole foods maintain more nutrients and fiber.

Eat Slowly and Mindfully

Take your time to enjoy your meal, eating slowly can improve digestion and prevent rapid blood sugar spikes.

Plan Balanced Meals

Ensure that your meals are balanced with a combination of carbohydrates, proteins, and fats to maintain stable blood sugar levels throughout the day.

Limit Added Sugars

When consuming sweet corn, avoid pairing it with sauces or condiments high in added sugars, as these can contribute to glucose spikes.

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