Sweet corn (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet corn without glucose spikes

Portion Control

Consume smaller portions of sweet corn to manage the carbohydrate load and minimize glucose spikes.

Pair with Protein

Include a protein source like grilled chicken, tofu, or beans in your meal. Protein can help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods like vegetables (such as broccoli or spinach) or legumes (such as lentils or chickpeas) to your meal to help slow down sugar absorption.

Stay Hydrated

Drink water before, during, and after your meal to aid digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

A short walk or light exercise after eating can help lower blood sugar levels by enhancing insulin sensitivity.

Chew Thoroughly

Slow down your eating and chew food thoroughly, which can aid digestion and help control blood sugar spikes.

Choose Whole Corn Varieties

Whenever possible, opt for whole corn options rather than processed ones, as they contain more fiber and nutrients.

Monitor Meal Timing

Spread out meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Keep a Food Diary

Track what you eat and how your body responds, which can help identify patterns and make informed adjustments to your diet.

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