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Sweet corn (1 piece)
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sweet corn without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or beans with your meal to help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts to slow down the absorption of carbohydrates.
Increase Fiber Intake
Add fiber-rich vegetables like broccoli, leafy greens, or bell peppers to your meal to aid in slowing down glucose absorption.
Opt for Whole Grains
If you’re having sweet corn with a meal, choose whole grains like quinoa or barley instead of refined grains.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Eat Smaller Portions
Limit the portion size of sweet corn to keep your overall carbohydrate intake in check.
Chew Thoroughly
Chewing food thoroughly can help slow down the digestion process and reduce rapid glucose spikes.
Add Vinegar
Consider adding a splash of vinegar to your dish or salad to help improve insulin sensitivity.
Snack Wisely
Choose snacks like hummus with veggie sticks or a small handful of almonds if you feel hungry between meals.
Stay Active
Engage in light physical activity like a short walk after eating to help your muscles utilize glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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