Sweet Lassi (Danone) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sweet lassi without glucose spikes

Portion Control

Reduce the amount of sweet lassi you consume to minimize the spike in your blood sugar levels. Smaller portions contain less sugar and carbohydrates.

Add Fiber

Include fiber-rich foods in your meal along with sweet lassi. Foods like oats, chia seeds, or a small serving of berries can help slow down the absorption of sugar.

Protein Pairing

Eat a source of protein alongside your lassi. Foods such as nuts, seeds, or Greek yogurt can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts to your meal, as they can help slow carbohydrate absorption.

Timing of Consumption

Consider consuming sweet lassi as part of a larger meal rather than on its own. Eating lassi with other foods can moderate the increase in blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming sweet lassi. This can help your body process the sugar more efficiently.

Choose a Lower Sugar Version

Opt for homemade lassi where you can control the sweetness, or look for versions with no added sugars.

Frequent, Smaller Meals

Avoid eating large quantities of food at once, and consider having smaller, more frequent meals throughout the day to help manage your blood sugar levels.