Sweet Lassi (Danone) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming a smaller portion of sweet lassi to minimize the sugar intake and thus reduce the potential for a glucose spike.

Pair your sweet lassi with a source of fiber such as a handful of almonds or a small serving of chia seeds to help slow down the absorption of sugar.

Include a protein-rich food like a boiled egg or a piece of grilled chicken when drinking sweet lassi. Protein can help stabilize blood sugar levels.

Sprinkle a small amount of cinnamon into your lassi. Cinnamon has been shown to help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after consuming sweet lassi to help your body use up the sugar more efficiently.

Consume sweet lassi as part of a balanced meal rather than as a standalone snack to moderate its impact on blood sugar levels.

Drinking lassi through a straw can slow down the consumption rate, giving your body more time to process the sugar.

Consider making your own lassi using a natural sweetener like stevia, which does not cause a spike in blood sugar.

Ensure you are well-hydrated before consuming sweet lassi, as thirst can sometimes be mistaken for hunger or craving for sweets.

Practice mindful eating by savoring each sip slowly and paying attention to your body's hunger and fullness signals to avoid overconsumption.

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