Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Sweet or Dark Chocolate (1 Bar (2.2 Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume chocolate alongside high-fiber foods like vegetables, legumes, or whole grains to slow down sugar absorption.

Eat chocolate with sources of healthy fats, such as nuts, seeds, or avocado, to help stabilize blood sugar levels.

Opt for dark chocolate with a higher cacao content, as it typically has less sugar.

Limit chocolate consumption to small amounts, allowing you to enjoy the flavor without a significant glucose spike.

Eat chocolate as part of a balanced meal rather than on an empty stomach to moderate its impact on your blood sugar.

Include protein-rich foods like Greek yogurt, cheese, or lean meats with your chocolate to aid in glucose management.

Ensure you are drinking enough water throughout the day, which can help in regulating blood sugar.

Engage in moderate exercise after consuming chocolate, as this can help with glucose utilization.

Consider trying chocolate-flavored alternatives such as cacao nibs, which have a lower sugar content.

Focus on eating slowly and savoring each bite, which may help prevent overeating and reduce the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.