Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Sweet or Dark Chocolate (1 Bar (2.2 Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume sweet or dark chocolate alongside foods high in fiber, such as oatmeal, chia seeds, or lentils, to slow down sugar absorption.

Eat chocolate with healthy fats like almonds, walnuts, or avocados, which can help moderate blood sugar levels.

Opt for smaller servings of chocolate to minimize the overall sugar intake, reducing potential spikes.

Select chocolate with a higher cocoa content (70% or more), as it typically contains less sugar than milk chocolate.

Combine chocolate with protein-rich snacks like Greek yogurt, cottage cheese, or boiled eggs to help stabilize blood sugar.

Drink plenty of water throughout the day, as adequate hydration can aid in maintaining balanced blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming chocolate to help manage blood sugar levels.

Practice mindful eating by savoring small bites of chocolate slowly, which can enhance satisfaction and reduce the urge to overconsume.

Consume chocolate as part of a balanced meal rather than on an empty stomach to lessen its impact on blood sugar.

Keep track of your body's response to chocolate consumption and make adjustments as needed to better manage your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods