Walnuts (1 Nut) and Sweet or Dark Chocolate (1 Serving (41g))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consume small portions of sweet or dark chocolate and walnuts to minimize spikes.

Pair chocolate and walnuts with a protein source like Greek yogurt or a small piece of cheese to slow down glucose absorption.

Include high-fiber foods like berries or an apple to your snack to help stabilize blood sugar levels.

Drink water throughout the day to help maintain stable blood sugar levels.

Choose dark chocolate with a higher cocoa content (70% or more) as it generally contains less sugar.

Engage in light exercise, such as a short walk, after consuming these foods to help your body use the glucose more efficiently.

Eat slowly and mindfully to help you recognize fullness and prevent overconsumption.

Avoid eating these foods on an empty stomach. Have them after a balanced meal to lessen the impact on blood sugar.

Opt for chocolate with minimal added sugars or those sweetened with alternatives like stevia.

Consider trying alternatives like cacao nibs or unsweetened cocoa powder in recipes to enjoy the flavor with less sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.