Walnuts (1 Nut) and Sweet or Dark Chocolate (1 Serving (41g))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume sweet or dark chocolate, walnuts without glucose spikes

Portion Control

Limit your intake of sweet or dark chocolate and walnuts to moderate portions. This can help manage glucose spikes by reducing the total amount of carbohydrates consumed.

Pair with Protein

Combine chocolate and walnuts with a protein-rich food like Greek yogurt, cottage cheese, or a small handful of almonds. Protein can help slow the absorption of sugars into your bloodstream.

Choose Dark Chocolate Wisely

Opt for chocolate with a higher cocoa content (70% or more) as it usually contains less sugar compared to milk chocolate, potentially causing a smaller rise in glucose levels.

Opt for Whole Foods

Pair your chocolate and walnuts with whole foods like berries or apple slices. Their fiber content can help moderate the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable glucose levels.

Exercise Regularly

Engage in light physical activity like a walk after consuming chocolate and walnuts. Physical activity can help your muscles use glucose more efficiently.

Mindful Eating

Savor your chocolate and walnuts slowly. Taking time to eat can enhance satiety and prevent overconsumption, which can lead to a larger glucose spike.

Monitor Blood Sugar

If you frequently consume chocolate and walnuts, regularly check your blood sugar levels to understand how they affect you personally and adjust your intake accordingly.