
Walnuts (1 Nut) and Sweet or Dark Chocolate (1 Serving (41g))
Afternoon Snack
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume sweet or dark chocolate, walnuts without glucose spikes
Moderate Portion Sizes
Consume small portions of sweet or dark chocolate and walnuts to minimize spikes.
Combine with Protein
Pair chocolate and walnuts with a protein source like Greek yogurt or a small piece of cheese to slow down glucose absorption.
Add Fiber-Rich Foods
Include high-fiber foods like berries or an apple to your snack to help stabilize blood sugar levels.
Stay Hydrated
Drink water throughout the day to help maintain stable blood sugar levels.
Opt for Dark Chocolate
Choose dark chocolate with a higher cocoa content (70% or more) as it generally contains less sugar.
Physical Activity
Engage in light exercise, such as a short walk, after consuming these foods to help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to help you recognize fullness and prevent overconsumption.
Monitor Timing
Avoid eating these foods on an empty stomach. Have them after a balanced meal to lessen the impact on blood sugar.
Choose Low-Sugar Variants
Opt for chocolate with minimal added sugars or those sweetened with alternatives like stevia.
Experiment with Alternatives
Consider trying alternatives like cacao nibs or unsweetened cocoa powder in recipes to enjoy the flavor with less sugar.

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