Sweet Potato (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of sweet potatoes in your meal to minimize the impact on your glucose levels.

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help moderate glucose spikes.

Add healthy fats like avocado, nuts, or olive oil to your meal. These can slow down carbohydrate absorption.

Add a splash of vinegar to your dish or have a side salad with vinegar-based dressing. Vinegar can help stabilize blood sugar levels.

Fill half of your plate with non-starchy vegetables such as broccoli, spinach, or kale to add fiber and bulk to your meal.

Choose to boil or steam sweet potatoes instead of baking or frying them, as this can reduce their impact on blood sugar.

If including grains, choose whole grains like quinoa or barley, which digest more slowly.

Drink plenty of water before and during your meal to aid digestion and prevent sharp glucose increases.

Engage in light physical activity, like a walk, after eating to help your body manage glucose more effectively.

Try consuming sweet potatoes earlier in the day when your body is more active and can better handle carbohydrate intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.