Sweet Potato (100 G) and Thepla (1 Piece)

264 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet potato, thepla without glucose spikes

Portion Control

Reduce the portion size of sweet potato and thepla to minimize the impact on blood sugar levels.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or beans in your meal. This helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar by slowing digestion.

Include Fiber-rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. High-fiber foods can help regulate glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Eat Gradually

Consume your meal slowly to give your body time to process the carbohydrates and prevent spikes.

Opt for Whole Grains

If possible, choose whole grain or multigrain thepla as a healthier alternative.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals to understand your body's response and adjust your diet accordingly.

Mindful Eating

Practice mindful eating by focusing on your food, chewing thoroughly, and avoiding distractions, which can help in better digestion and glucose management.

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