Sweet & Salty Popcorn (Act II) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet & salty popcorn without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein and healthy fats, such as a handful of almonds or a piece of cheese, alongside your popcorn to slow down digestion and help maintain stable blood sugar levels.

Opt for Whole Grain Popcorn

Choose air-popped or lightly salted popcorn made from whole grain kernels, as they are digested more slowly than refined grains.

Add Fiber-Rich Foods

Incorporate a serving of vegetables like carrot sticks, cucumber slices, or cherry tomatoes as a side to increase fiber intake and moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after consuming popcorn to aid digestion and maintain overall metabolic balance.

Practice Portion Control

Limit your popcorn serving size to avoid excessive carbohydrate intake, which can contribute to blood sugar spikes.

Add a Vinegar-Based Dressing

If you enjoy a savory twist, try drizzling a small amount of balsamic or apple cider vinegar over your popcorn to help lower blood sugar response.

Time Your Snack Wisely

Consume sweet and salty popcorn as part of a meal rather than on its own to reduce its impact on your blood sugar.

Incorporate Physical Activity

Engage in a light walk or gentle exercise after consuming popcorn to help your body use up excess glucose.

Choose a Balanced Meal

Include popcorn as part of a meal with lean protein, fiber-rich vegetables, and a small portion of healthy fats for a more balanced nutrient intake.

Monitor Your Response

Pay attention to your body's response to different foods and adjust your dietary habits accordingly to maintain stable blood sugar levels.

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