Sweet & Salty Popcorn (Act II) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet & salty popcorn without glucose spikes

Portion Control

Limit the amount of popcorn you consume in one sitting to avoid a significant spike in your blood sugar levels.

Pair with Protein

Consume a protein-rich food like yogurt, cheese, or a handful of nuts alongside the popcorn. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of foods rich in healthy fats such as avocados, olives, or a tablespoon of peanut butter to your snack. These fats can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after eating popcorn to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles utilize the glucose in your bloodstream.

Fiber-Rich Foods

Include fiber-rich foods such as raw vegetables or a small apple with your snack to slow down the digestion process and reduce the impact on your blood sugar.

Opt for Whole Grains

If you have the option, choose popcorn made from whole-grain kernels, as they generally have a lower impact on blood sugar levels.

Monitor Timing

Try eating smaller amounts of popcorn spread throughout the day rather than in one large serving to help manage your overall blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1