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Sweet & Salty Popcorn (Act II) (1 Serving)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume sweet & salty popcorn without glucose spikes
Portion Control
Limit the amount of sweet and salty popcorn you consume in one sitting to reduce the impact on your blood sugar levels.
Pair with Protein
Combine your popcorn with a source of protein like a handful of nuts (e.g., almonds or walnuts) to help slow down the absorption of sugar.
Add Fiber
Incorporate high-fiber foods such as vegetables (e.g., carrot sticks or cucumber slices) with your popcorn to help moderate blood sugar spikes.
Opt for Low-Sugar Variants
Look for or make homemade popcorn with reduced sugar content or use natural sweeteners in moderation.
Hydrate
Drink plenty of water before and during your popcorn snack to help your body process the sugars more efficiently.
Physical Activity
Engage in light physical activity, like a short walk, after eating popcorn to help lower your blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as avocado slices or a few olives, to help balance your blood sugar.
Timing
Avoid eating sweet and salty popcorn on an empty stomach; instead, have it after a balanced meal to mitigate the spike.
Alternate Snack
Occasionally replace sweet and salty popcorn with a lower-sugar, high-fiber snack, such as an apple with a small amount of peanut butter.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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