Sweet & Salty Popcorn (Act II) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of popcorn you consume to avoid overloading your system with sugar and salt.

Add a source of protein such as a handful of nuts or a piece of cheese to slow down sugar absorption.

Pair your popcorn with foods rich in healthy fats like avocado or a small serving of hummus, which can help stabilize blood sugar levels.

Opt for air-popped popcorn made from whole grains, which can have a slower impact on blood sugar.

Combine your popcorn snack with high-fiber foods like carrots, snap peas, or a small apple to help moderate blood sugar levels.

Drink plenty of water before and after consuming popcorn to help your body process sugars more efficiently.

Sprinkle a small amount of cinnamon on your popcorn. Cinnamon may improve insulin sensitivity and help modulate blood sugar spikes.

Engage in light exercise, such as a short walk, after eating to help your body use glucose more effectively.

Consider eating your popcorn as part of a balanced meal rather than as a standalone snack to minimize its impact on blood sugar.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to prevent overeating and better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.