Sweetbreads (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

pannetone italian style sweetbread

How to consume Sweetbreads without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach with your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds, which can help moderate glucose spikes by slowing digestion.

Balance with Protein

Include lean proteins like chicken, tofu, or fish to help stabilize blood sugar levels.

Practice Portion Control

Reduce the portion size of sweetbreads and balance it with larger portions of vegetables or salads.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize carbohydrates more efficiently.

Opt for Whole Grains

If your meal includes grains, choose whole grains like quinoa, barley, or brown rice instead of refined grains.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help improve digestion and reduce the likelihood of a spike.

Monitor Timing of Meals

Ensure you are eating at regular intervals to avoid large gaps between meals, which can cause larger spikes.

Add Vinegar or Lemon Juice

Use vinegar or lemon juice in your meals as they can help slow the rate of gastric emptying and digestion.

Engage in Light Exercise Post-Meal

Consider a short walk after eating to help your body utilize glucose more effectively.

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