Sweetbreads (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include more vegetables like broccoli, spinach, and Brussels sprouts in your meal to slow down the absorption of sugars.

Include sources of healthy fats, such as avocados, nuts, or seeds, to help stabilize blood sugar levels.

Opt for whole grain foods such as quinoa, barley, or whole oats as they are digested more slowly.

Add lean protein sources like chicken, turkey, or tofu to your meal to help moderate glucose spikes.

Control the portion sizes of sweetbreads to reduce the overall carbohydrate load.

Drink plenty of water throughout the day to support metabolic processes and help regulate blood sugar.

Take a walk or engage in light exercise after your meal to help your body use glucose more efficiently.

Use these acidic ingredients in your meal as dressings to help moderate blood sugar responses.

Take your time to eat, allowing your body to signal when you're full and to better process the food.

Aim for a balanced plate with a mix of carbohydrates, proteins, and fats to keep glucose levels in check.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods