Coffee (1 Serving (177g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of foods high in carbohydrates to help manage your glucose levels effectively.

Include a source of protein, such as chicken, fish, tofu, or eggs, with your meals to help slow down the absorption of sugars.

Add healthy fats like avocado, nuts, or olive oil to meals, which can help stabilize blood glucose levels.

Opt for whole grain alternatives like quinoa, barley, or whole wheat pasta instead of refined grains.

Include a variety of non-starchy vegetables such as leafy greens, broccoli, or bell peppers to add fiber and nutrients.

Drink plenty of water throughout the day as dehydration can negatively affect blood sugar levels.

Practice mindful eating by chewing slowly and paying attention to your body's hunger and fullness cues.

Engage in regular physical activity like walking, cycling, or yoga to help maintain stable blood sugar levels.

Avoid sugary drinks and opt for water, herbal teas, or sparkling water with a splash of lemon or lime instead.

Choose snacks that are lower in carbohydrates and include protein and fiber, such as a small handful of almonds or Greek yogurt with berries.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.