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Roti (Aashirvaad) (1 Serving), Indian Chole (100 G), English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

food-timeLunch

133 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume syncing.., syncing.., syncing.., syncing.. without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods into your meals, such as beans, lentils, and whole grains like quinoa and barley, to slow down the absorption of sugars.

Choose Whole Fruits

Opt for whole fruits such as apples, pears, and berries instead of fruit juices or dried fruits to maintain stable blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, and seeds to your meals, which can help moderate the absorption of glucose.

Balance with Protein

Include lean protein sources such as chicken, turkey, tofu, or fish in your meals to help stabilize blood sugar levels.

Opt for Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like broccoli, spinach, bell peppers, and leafy greens to reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain proper glucose levels and prevent dehydration.

Eat Smaller, Frequent Meals

Instead of large meals, eat smaller, more frequent meals to prevent significant fluctuations in glucose levels.

Limit Processed Foods

Avoid or minimize the intake of highly processed foods and refined sugars that can lead to sudden glucose spikes.

Combine Foods Strategically

Pair carbohydrates with proteins or fats to slow down the digestion and absorption process, thereby reducing spikes.

Monitor Portion Sizes

Be mindful of portion sizes to avoid overconsumption of carbohydrates in one sitting, which can lead to spikes in glucose levels.

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