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Coffee (1 Serving (177g))

food-timeBreakfast

136 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume syncing.. without glucose spikes

Portion Control

Start by reducing the portion sizes of foods that typically cause your glucose spikes. Smaller servings can help manage blood sugar levels more effectively.

Balanced Meals

Combine carbohydrates with proteins and healthy fats. This combination can slow down glucose absorption, reducing spikes after eating.

Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, and whole grains like quinoa and barley. These foods help slow the digestion process, leading to a gradual rise in blood sugar.

Non-Starchy Vegetables

Include vegetables like broccoli, spinach, and bell peppers in your meals. They are low in carbohydrates and can help maintain stable blood sugar levels.

Healthy Snacking

Opt for snacks like nuts, seeds, or hummus with carrot sticks between meals to prevent significant drops and spikes in glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can support overall metabolic health and help manage blood sugar levels.

Timing of Meals

Try to eat meals at consistent times each day. Regular eating patterns can help your body regulate blood sugar more efficiently.

Moderate Exercise

Engage in regular physical activity. Even a short walk after meals can help reduce glucose spikes by promoting better blood sugar regulation.

Mindful Eating

Eat slowly and savor your food to improve digestion and allow your body time to process the food you consume.

Stress Management

Practice stress-reducing activities such as yoga or meditation. Managing stress can positively impact your blood sugar levels.

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