Coffee (1 Serving (177g))

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume syncing.. without glucose spikes

Monitor Portion Sizes

Reducing the amount you eat at each meal can help manage glucose levels by avoiding excessive carbohydrate intake.

Choose Whole Grains

Opt for whole grains like barley, quinoa, and whole oats instead of refined grains, as they have a slower digestion rate.

Incorporate High-Fiber Foods

Include plenty of vegetables, legumes, beans, and lentils in your meals to slow down digestion and glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds to your meals, which can help moderate blood sugar levels.

Opt for Lean Proteins

Include lean meats, fish, tofu, or eggs in your meals to provide sustained energy without causing a sharp rise in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Eat Slowly and Mindfully

Take your time to eat and savor your food, which can help you recognize when you’re full and avoid overeating.

Include Cinnamon in Meals

Add a sprinkle of cinnamon to foods or beverages, as it may help improve insulin sensitivity.

Engage in Physical Activity

Incorporate regular exercise, such as walking after meals, to help your body use glucose more efficiently.

Plan Balanced Meals

Ensure each meal includes a balance of carbohydrates, proteins, and fats to maintain stable glucose levels throughout the day.

Avoid Sugary Drinks

Replace sugary sodas and juice with water or unsweetened beverages to prevent rapid spikes.

Snack Wisely

Choose snacks like hummus with veggies or Greek yogurt with nuts to maintain steady energy levels between meals.