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Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Tea with Milk (1 Mug (8 Fl Oz))

food-timeBreakfast

125 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume syncing.. | syncing.. without glucose spikes

Portion Control

Reduce portion sizes to prevent excessive intake of carbs, which can lead to glucose spikes.

Balanced Meals

Combine carbohydrates with proteins and healthy fats to slow down the absorption of sugar into the bloodstream.

Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, beans, and whole grains to help stabilize blood sugar levels.

Whole Fruits Instead of Juice

Opt for whole fruits like apples, pears, and berries instead of fruit juices to avoid rapid glucose spikes.

Nuts and Seeds

Include almonds, walnuts, and chia seeds in your diet, as they provide healthy fats and fiber.

Vegetables

Add more non-starchy vegetables like leafy greens, broccoli, and cauliflower to your meals.

Frequent Small Meals

Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Hydration

Drink plenty of water as it helps in regulating blood sugar levels and can prevent the feeling of hunger.

Physical Activity

Engage in regular physical activity, even light exercises like walking after meals, to help improve insulin sensitivity.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating slowly to enhance digestion and prevent overeating.

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