Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Tea with Milk (1 Mug (8 Fl Oz))

Breakfast

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume syncing.. | syncing.. without glucose spikes

Portion Control

Start by reducing the portion sizes of high-carbohydrate foods. Smaller portions will lead to a smaller glucose spike.

Choose Whole Grains

Opt for whole grain bread, pasta, and cereals instead of refined versions. Whole grains digest more slowly, helping to mitigate spikes.

Add Fiber-Rich Foods

Include foods high in fiber such as legumes, beans, lentils, and vegetables. Fiber slows down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, seeds, and olive oil to your meals. They can help slow down digestion and the release of glucose.

Increase Protein Intake

Include lean protein sources like chicken, fish, tofu, or eggs in your diet. Protein helps stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Eat More Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, and peppers, which have little impact on glucose levels.

Consider Timing of Meals

Space out your meals and snacks evenly throughout the day to maintain stable glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to help digestion and prevent overeating.

Move After Meals

Engage in light physical activities, such as walking, after meals to help your body use glucose more efficiently.