Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Tea with Milk (1 Mug (8 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume syncing.. | syncing.. without glucose spikes

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or steel-cut oats instead of refined grains. These are digested more slowly, helping to maintain stable glucose levels.

Incorporate Fiber-Rich Foods

Add more vegetables, legumes, and fruits like apples, pears, and berries to your meals. These foods slow digestion and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, seeds, and olive oil to your meals to help slow the absorption of sugar.

Prioritize Lean Proteins

Incorporate lean protein sources such as chicken, fish, tofu, or lentils. Protein can help moderate blood sugar levels.

Opt for Low-Sugar Snacks

Choose snacks like hummus with veggies, Greek yogurt, or a handful of nuts to avoid sudden spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes to avoid consuming excess carbohydrates that may lead to spikes.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy your meal, which can help in better digestion and metabolism.

Pair Carbs with Protein or Fat

When eating carbohydrate-rich foods, pair them with protein or healthy fat to slow down the digestion process.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, after meals to help manage blood sugar levels more effectively.

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