Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Tea with Milk (1 Mug (8 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of your servings to limit the amount of glucose entering your bloodstream at once.

Incorporate foods like whole grains, legumes, and vegetables, which help slow down the absorption of sugar.

Add foods such as nuts, seeds, avocados, and lean meats to your meals to help stabilize blood sugar levels.

Instead of refined grains, choose options like quinoa, barley, or whole wheat, which have a more gradual impact on blood sugar.

Fill your plate with vegetables like spinach, broccoli, and peppers to add volume and nutrients without a quick spike in glucose.

Drink water throughout the day to help your body process carbohydrates more efficiently.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Consider using vinegar-based dressings or adding a splash of vinegar to your meals, as it may help moderate blood sugar levels.

Take a walk or engage in gentle exercises after meals to help your body use up glucose more effectively.

Keep track of your blood sugar levels and adjust your diet and lifestyle choices based on what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods