Fresh Lemon Juice (1 Juice Of 1 Lemon (2 1/8 Inches Dia)) and Tea with Milk (1 Mug (8 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume syncing.. | syncing.. without glucose spikes

Incorporate Fiber-Rich Foods

Include more vegetables like broccoli, spinach, and kale in your meals. These can help slow down the absorption of glucose.

Opt for Whole Grains

Choose whole grains such as quinoa, barley, or oats instead of refined grains. They are digested more slowly, leading to a more gradual rise in blood glucose.

Add Healthy Fats

Include healthy fats like avocados, nuts, and seeds in your diet to help moderate blood sugar spikes.

Choose Lean Proteins

Integrate lean proteins like chicken, turkey, or tofu into your meals to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Engage in Regular Physical Activity

Incorporate regular physical activity such as walking, cycling, or swimming to help your body use insulin more efficiently.

Practice Portion Control

Be mindful of portion sizes to prevent consuming excess carbohydrates in one sitting.

Chew Slowly and Thoroughly

Eating slowly and chewing thoroughly can aid in better digestion and prevent overeating, which can contribute to glucose spikes.

Include Vinegar or Lemon Juice

Adding vinegar or lemon juice to salads or meals can help blunt the rise in blood glucose.

Monitor Your Stress Levels

Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help maintain balanced blood sugar levels.

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