Roti (Aashirvaad) (1 Serving), Indian Chole (100 G), English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume syncing.., syncing.., syncing.., syncing.. without glucose spikes

Portion Control

Be mindful of your portion sizes to help manage how much glucose enters your bloodstream at once.

Fiber Intake

Incorporate high-fiber foods such as lentils, beans, and whole grains to slow carbohydrate absorption and help maintain stable blood sugar levels.

Protein-Rich Foods

Include lean protein sources like chicken, tofu, or fish to help moderate blood sugar spikes.

Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds to your meals to aid in the gradual absorption of sugars.

Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like spinach, broccoli, and peppers, which are low in carbohydrates and beneficial for maintaining stable glucose levels.

Meal Timing

Try to have regular meals at consistent times each day to help your body manage blood sugar levels more effectively.

Hydration

Drink plenty of water, as staying hydrated can assist in regulating blood sugar levels.

Physical Activity

Incorporate regular physical activity into your routine, such as walking after meals, to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to support better digestion and allow your body time to signal when it's full.

Monitor and Adjust

Keep track of your food intake and how it affects your blood sugar. Make adjustments based on your findings to better manage your glucose levels.

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