Roti (Aashirvaad) (1 Serving), Indian Chole (100 G), English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume syncing.., syncing.., syncing.., syncing.. without glucose spikes

Portion Control

Reduce the portion size of high-carb and sugary foods to minimize their impact on blood sugar levels.

Protein Inclusion

Incorporate lean proteins such as chicken, fish, tofu, or legumes in your meals to help moderate the rise in blood sugar.

Fiber Boost

Add high-fiber foods like lentils, beans, or whole grains such as barley or quinoa to your meals to slow down carbohydrate absorption.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your diet, which can help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before meals to help with digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to process the carbohydrates more efficiently.

Balanced Meals

Create balanced meals that pair carbs with protein, fiber, and fats to moderate the rise in blood sugar.

Snack Wisely

Choose snacks like plain Greek yogurt, hummus with veggies, or nuts to prevent spikes between meals.

Regular Exercise

Engage in regular physical activity, such as walking or light exercise, after meals to assist with glucose regulation.

Meal Timing

Space out your meals evenly throughout the day to prevent large blood sugar fluctuations.