Roti (Aashirvaad) (1 Serving), Indian Chole (100 G), English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume syncing.., syncing.., syncing.., syncing.. without glucose spikes

Eat More Fiber

Incorporate high-fiber foods like vegetables, legumes, and whole grains into your meals to slow down the absorption of sugars.

Choose Whole Foods

Opt for whole, unprocessed foods such as fruits, vegetables, and whole grains. Examples include apples, berries, quinoa, and brown rice.

Balance with Protein and Healthy Fats

Include lean proteins like chicken, fish, or tofu, and healthy fats such as avocados, nuts, and seeds in your meals to help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent excessive sugar intake at one time.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Regular Meal Timing

Try to eat meals and snacks at regular intervals to maintain stable blood sugar levels throughout the day.

Limit Sugary Drinks

Avoid beverages with added sugars and opt for water, herbal teas, or unsweetened drinks.

Eat Mindfully

Pay attention to your hunger cues and eat slowly to enjoy your food and avoid overeating.

Incorporate Beans and Lentils

Add beans and lentils to your meals as they are a good source of protein and fiber and help control blood sugar spikes.

Experiment with Cooking Methods

Choose cooking methods like steaming, grilling, or roasting instead of frying to keep meals healthy and blood sugar-friendly.

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